Chicken breast has been the “go to” protein of choice for those trying to cut calories and lose weight. It’s full of protein, and when you buy them skinless they are quite low in fat. This combination of high protein, low fat, and low calories has been the recommendation of doctors and dietitians to promote weight loss.
After you’ve been cleared by your bariatric surgeon to lift and workout after your gastric sleeve, gastric bypass, or lap band surgery, exercise should be something you incorporate into your lifestyle in order to maximize your weight loss. When you are able to incorporate strength training into your routine, consider adding resistance bands to amp up your workout.
Think about prepared foods that are red in color (Red Velvet Cupcakes, candy, sugary drinks, ice creams, specialty coffee house coffee drinks, etc). Do you know what makes them red?
Mashed potatoes are a comfort food, thick and creamy and delicious. But, they are also loaded with carbohydrates and calories and unhealthy fats. For gastric sleeve, gastric bypass, and gastric band patients who want the comforting feeling of mashed potatoes but still want to comply with their post bariatric surgery diet and lose weight, consider mashed cauliflower.
It’s an age old question: Which time of day is best for working out? Some claim morning, some swear by night. But what’s the truth?
Scientifically speaking, there is some evidence that morning workouts have a benefit. A recent small study provided evidence that working out in the morning before eating breakfast can lead to not gaining weight if you eat more than your usual diet.
Can soup be a snack? For gastric sleeve patients it sure can be.
Incorporating your vegetables (and protein) into a snack that is warm and soothing can be very satisfying. For many, eating raw vegetables doesn’t make snack time very satisfying. But by cooking them and adding low calorie broth, it can make the vegetables much more palatable.
There seems to be an infinite number of chicken recipes on the internet, and for good reason. Chicken is inexpensive, has a mild flavour that a majority of adults and children enjoy, and is usually readily available at the store. But, for gastric sleeve, gastric bypass, and lap band patients, chicken is also one of the most easily tolerated meats following bariatric surgery.
Many weight loss surgery patients look to add liquids in their diet which can be tasty. Although lemon water may not be applicable to all and not all health benefits as outlined above may be achieved nevertheless weight loss surgery patients frequently look to drink flavored waters.
Dr. Shillingford's practice in South Florida offers information on recipes and nutrition for post gastric sleeve patients. Dr Shillingford's practice is in the region of the country shared by Key West, a famous and historical place to eat key lime pie! Gastric sleeve patients can continue to eat occasional desserts that are hard earned with caution regarding calories and fat content.
In Florida along with the rest of the country the statistics and numbers associated with diabetes are becoming alarming. Diabetes is labelled to be by 2030 affecting more people than the populations of Great Britain and the United States combined. It is sad but true: diabetes is a complex disease - involving environment, genetics, sedentary lifestyle, diet and obesity. People with obesity are at high risk to become diabetic. As the statistics warn diabetes is creeping into all socioeconomic, ethnic and age groups throughout the world.
Dr Shillingford and his staff located in Boca Raton, Florida are aware that many of our families struggle with obesity through genetics as one modifier. We are sensitive and nutrition information and awareness for families and teens is a priority for Dr Shillingford and his staff.
Gastric Bypass patients are always suggesting and asking for good fast food options on the run. At Chick-Fill-A: Try the Chargrilled Chicken Sandwich. 270 calories. Try to avoid the Chicken Ceaser cool wrap - higher in calories. Chick-Fill-A uses whole breast chicken in their sandwiches, nuggets and chicken strips.
Yoga definitely has become prevalent and more available. Whether through youtube, studios or gyms yoga classes are popping up everywhere in Florida. Yoga is an ancient science from India; stretching past a time that is difficult to discern. Patanjali Sutras, a book that refers to yoga and its benefits for science, philosophy, health and poses (asanas) was written in ancient times. It has been reread and reinterpreted and followed by generations of yogis.
Salt and vinegar potato chips have a very distinct flavor and if you’ve got a hankering for them, pretty much nothing else will quench your craving. That’s a problem if you’re eating healthier now but your cravings didn’t get the memo. For gastric sleeve patients, it can pose a larger problem- not only will giving into your potato chip cravings add extra calories and hinder your weight loss efforts, but snacking on the chips can replace the chance to have a snack that would help you meet your protein goal and offer some of the vitamins and minerals your body needs to be healthy after bariatric surgery.
After you are released from the hospital following gastric sleeve surgery, you will have a lot going on. You will have to follow all of your doctor’s orders. You will have to make sure you drink 64 ounces of noncaloric fluids (water, decaffeinated tea or coffee, broth, ice chips). You will have to count grams […]
Ricotta cheese isn’t just for lasagna and cannolis. This smooth, creamy, mild flavored Italian cheese can work it’s way into many dishes with surprisingly flavorful results. From breakfasts, to lunch, to dinner, and even desserts, this cheese can do it all deliciously. Aside from being delicious, ricotta is also a good source of protein. 1/2 […]
Florida has been experiencing a cold snap, with temperatures dipping down into the 50’s in Boca Raton. All that cold, wintery Florida weather can bring on soup cravings. A pot of steaming soup on the stove can elicit visions of noodles and diced potatoes, but a warm, comforting soup doesn’t have to be filled […]
Dr Kahlil Shillingford who did both his college and medical years at University of Michigan specializes in gastric sleeve surgery. Many gastric sleeve patients can be in a run and need to eat fast food – busy lifestyles! Chicken burritos can be a favorite and a popular chain known in Michigan is Chipolte. Here is […]
Sweet potatoes are an exceptionally nutritious and versatile vegetable. They are high in vitamins A and C, a slew of Bs, fiber, and antioxidants. They are creamy and sweet, yet are good for diabetics since they don’t cause a spike in blood sugar like other sweet foods. Their flavor and health benefits are likely the […]
Beef brisket is a traditional protein served during Hanukkah. 2016 sees Hanukkah being celebrated later in the month of December, where it coincides with Christmas. This could mean a busy week for those households where both holidays are celebrated. In order to simplify the holidays, if only by a little, we offer a recipe for […]
Last week’s Food Highlight was on beets, the jewel toned root vegetable that’s packed with antioxidants and anti inflammatory agents. Didn’t catch it? Read it here. For those of you who may now be wondering what to do with the bunch of beets sitting in your crisper, try Roasted Beet Hummus. Hummus is a very […]
Bitter melon is a vegetable often not know of in the west. In India you would see it at practically every grocery store or market. It was first imported into the United States in the 1970′s and the first seeds were sowed for import in the island of Jamaica. Now it is grown in various […]
Beets are a vegetable with a long and colorful history. The predecessor the modern day beet is thought to have grown wild in Northern Africa in prehistoric times and spread to European and Asian seashores. It’s thought that initially people only ate the green leaves off the plant until the ancient Romans incorporated the roots […]
Tired of turkey? Not a fan of the taste? Don’t have enough time to roast it? Or do you just not need a twenty pound bird? Whatever the reason, if you don’t want turkey this Thanksgiving, there are plenty of other great options that can be delicious and festive. Going non traditional may be a […]
Make ahead meals are a big trend on social media for good reason. It seems everyone is busy and meal planning is one thing that tends to fall to the back burner. This can be very tricky for bariatric patients. Not having an idea of what to have to dinner or lunch can easily lead […]
October starts the flurry of pumpkin recipes on social media sites. You can find recipes for pumpkin breads and desserts, of course, but also pumpkin pasta, pumpkin soup, pumpkin drinks, and pumpkin oatmeal among a host of other pumpkin infused adaptations. One of our favorite ways to incorporate nutrient rich pumpkin into a bariatric diet […]
Cooking in a slow cooker may seem like a winter time dinner, crocking stews, soups, and other foods that bring warmth to cold weather. But, using a crock pot is a good idea all year round. You don’t have to turn the oven on, so the house doesn’t warm up in the summer and make […]
Sausage is a versatile food. It goes with breakfast food like eggs or oatmeal. It also goes with dinner foods like potatoes and vegetables. Sausage provides protein, usually in the form of pork, beef, or turkey. Protein is extremely important in the diets of gastric sleeve, gastric band and gastric bypass patients. During the period […]
Bariatric weight loss surgery, including gastric sleeve, gastric bypass, and adjustable lap band surgery, is currently the top choice for treatment of obesity in America. About 80% of weight loss surgeries are considered successful. Despite their success, the exact mechanisms that contribute to these successes are not known. Restriction and malabsorption are the most obvious […]
Snacks are important for gastric sleeve, gastric bypass, and lap band patients. Despite having a reduced stomach size, bariatric patients still need to eat enough calories, protein, and healthy fats to support their immune system, to maintain strong muscles, and to supply the vitamins, minerals and other nutrients their body needs. That is hard to […]
Many people have eaten a green salad and tasted a spicy leaf and not known what it was. If it was green and delicate and hidden among other field greens, chances are it was arugula. This cruciferous vegetable provides many of the same nutrients as it’s better known cousins: kale, broccoli, and brussels sprouts. Consuming […]
Chinese food has a bad reputation among people trying to lose weight, especially those who have had gastric sleeve, gastric bypass, or lap band surgery. While it is true that chinese dishes often contain a lot of fresh vegetables and good sources of protein, the sauces can be high in sugar and the rice or […]
The news is always full of headlines urging people to eat this or that to lose weight. Often, it’s a ploy to sell a new brand or product, but this time science is backing the news. New research suggests that eating ¾ cup of pulses a day can help you lose weight, even without any […]
This recipe is great for when you are in the mood for something a bit fancy for dinner. This version of Shrimp Scampi doesn’t use regular pasta as its noodles, it uses zucchini, which makes it lighter and healthier. You skip the tremendous amount of carbs and gain the nutrients zucchini has to offer. Shrimp […]
Good News: You’re probably burning more calories walking than you thought you were. Have you ever wondered how devices like your activity monitor, watch, or exercise equipment predicted the calories you burned while exercising? Turns out they often use predictive equations developed by researchers to estimate the calories you burn while walking or exercising. Two […]
At Dr. Shillingford’s office we know tacos can be a real crowd pleaser. After all, tacos are our most popular recipes on Dr. Shillingford’s Facebook page! Taco night can be a good time to try fish tacos. Chicken and beef tacos are widely accepted, but fish tacos can be delicious, too. For people who are […]
Satiety is how satisfied you feel from eating. New research shows that the repetition from taking multiple bites can be more satiating than eating one bite or one piece. That is likely the inspiration for food manufacturers developing more bite sized versions of their best selling brands. If you have one cracker, or 3 crackers, […]
The habits and lifestyle you share with your partner has more of an influence on your chances of becoming obese than your upbringing, according to new research. That’s good news. Though many people claim genetics are to blame for their weight, by middle age the lifestyle choices made by couples have a greater impact than […]
Anything taco related seems to be a big draw for Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients. According to Dr. Shillingford’s Facebook page, taco recipes are our most viewed blog entries. So we are striving to give our bariatric patients more of what they want and offering different takes on tacos. Look […]
Ginger is often found in many Asian and Indian dishes, and is touted for relieving digestive problems, serving as an anti-inflammatory, and boosting immune action. Phenolic compounds in ginger have long been known to relieve gastric irritation and suppress gastric contractions. Ginger also relieves nausea, motion sickness, and seasickness, with some studies demonstrating ginger’s effectiveness […]
Italian researcher, Dr. Morando Soffritti, first discussed his findings on sucralose at a cancer conference in 2012 to widespread industry backlash. His findings have now been published in the peer reviewed International Journal of Occupational and Environmental Health, opening the door for controversy. Soffritti has faced backlash before from a previous study on aspartame. The […]
This meal is awesome not only for it’s flavors, high protein content, and ease of preparation, but also for it’s ease of clean up. Seriously, not even a pot to scrub. By baking the fish and vegetables in the parchment and foil packets, clean up is a breeze. Perfect for an easy weeknight meal. While […]
Salmon can make a good choice for Valentine’s Day dinner in with your sweetheart. It’s light but rich and heart healthy. This recipe is a little sweet and a little spicy, which may be the right mix for your Valentine’s Day celebration. Salmon makes a great grilling food. By using the grill, clean up will […]
Does the unseasonable cold weather in South Florida have you craving soup? This Taco Soup recipe will warm your insides and fill your belly with protein and vegetables. Gastric sleeve patients can get the taste of tacos without the added carbohydrates from the taco shells. The beef and the beans provide protein. The beans also […]
Lots of people love snacking on salty treats. But, potato chips are loaded with fat and calories. For gastric sleeve, gastric band, and lap band patients, zucchini chips may help satisfy your salty cravings without adding all the calories of potato chips. Zucchini is naturally lower in carbohydrates and calories than potatoes, and by baking […]
Want to turn ordinary breakfast scrambled eggs into a meal fit for a dinner? Changing the way to make your scrambled eggs can transform this inexpensive protein into a gourmet delight. Eggs are an excellent source of protein, which is especially important for bariatric patients. Gastric sleeve, gastric bypass, and lap band patients should focus […]
Looking for a new chicken recipe for dinner? This recipe incorporates skinless chicken for less fat, fresh ginger for its immune boosting benefits, lots of fiber in the broccoli, and vitamin C in the peppers. Gastric sleeve, gastric bypass, and lap band patients may find this recipe good for dinner as you can serve it […]
Bone broth rose to popularity this fall and seems to be filling mugs all across America. While it may be a centuries old food, bone broth has become quite a trendy food. There are even take out restaurants in some cities that sell only bone broth. People swear by it’s abilities to repair their leaky […]
When you think of “healthy” foods, what do you think of? Do you think of fruits or vegetables or whole grains? Do you think of nuts, seeds, or proteins? Do you think of organic foods or gluten free? Do you think of feeling full and satisfied? Or do you think of feeling hungry and unsatisfied? […]
With the New Year upon us, many people will make losing weight their New Year’s resolution. But where do you start? We have compiled a list of 10 tips or habits that can successfully promote weight loss and promote better health. Whether you have had gastric sleeve, gastric bypass, or lap band surgery, or if […]
Holidays are often a time of excess, for both gifts as well as with food. In order to limit the amount of weight gain around the holidays or to maintain your rate of weight loss, Dr. Shillingford and his staff offer the following tips to help prevent holiday weight gain. Whether you’ve had gastric sleeve, […]
Gastric sleeve surgery, a bariatric procedure where a portion of the stomach is removed surgically to restrict the amount of food able to be consumed and thus reduce weight, can be expensive. While the cost of gastric sleeve surgery varies from doctor to doctor and location to location, it is generally between $10,000-$20,000 for self […]
Kefir is a fermented drink, traditionally made from cow’s milk or goat’s milk. It is known for its probiotics, making it incredibly beneficial for gastrointestinal health and digestion. Some say kefir is a more powerful probiotic than yogurt. Though yogurt and kefir are both dairy products, they do differ in taste and texture. For gastric […]
For a fruit, pomegranates hold a sort of magical, mystical, mythical power about them. Over the past few thousand years of history, pomegranates have been a symbol of prosperity to ancient Egyptians, have held a historical significance in ancient texts and drawings, have inspired authors and artists, have roots in Greek myths, have held a […]
Researchers from the Cleveland Clinic have found that sleeve gastrectomy, a procedure where 80 percent of the stomach is surgically removed, has become the most popular form of weight loss surgery, surpassing both gastric bypass and lap band procedures. They reviewed records from nearly 72,000 patients who had bariatric procedures during 2010 through 2013. In […]
The concept is simple, easy, quick, and wholesome. The end result is delicious. If you are looking for a dessert that won’t make you feel guilty this Thanksgiving, this is one to try. The pears make the dish quite seasonal, and the smell of the baking pears may be magical. It is important for bariatric […]
Over 4 million children and adolescents in the US suffer from obesity. Despite this startling statistic, very few effective treatments are available. While bariatric surgery has been shown to be an effective treatment option for adults, few studies have focused on children. A recent study conducted through the Cincinnati Children’s Hospital Medical Center, looked at […]
Makes: 2 servings; 25 minutes Ingredients Russian dressing 2 tablespoons mayanoisse reduced fat 2 teaspoons ketchup 2 teaspoons chopped capers 1 teaspoon chopped pickle, or relish Sandwiches 3 teaspoons extra-virgin olive oil, divided 1 small red onion, thinly sliced 1 cup sliced mushrooms 5 cups baby spinach Freshly ground pepper, to taste 4 slices rye […]
Food Day will be celebrated on October 24th, 2015 with this year’s theme of “Toward a Greener Diet.” Many state and local partners, faith based organizations, food activists, colleges and universities, and a variety of other organizations will team up to host or participate in activities in all 50 states aimed at using the day […]
Research shows that obesity and waist circumference are predictors of low testosterone levels in men, which can be confirmed by checking blood levels. Low testosterone in men has been associated with many health concerns including increased estrogen, increased risk of cardiac events, increased risk of muscle loss, low energy, depressed mood, low libido, and erectile […]
As October approaches, pumpkin flavored products and recipes are plastered all over the internet. While decidedly seasonal, pumpkin itself can be found canned throughout the year. This orange colored, savory fruit can add a ton of nutrients and flavor to recipes from baked goods to soups, salads, and main dishes. According to the USDA, one […]
According to a study published in the Journal of the Academy of Nutrition and Dietetics, people who choose diet beverages make up the calories by snacking on unhealthy foods. Ruopeng An, PhD, of University of Illinois and his colleagues studied 10 years of data from the National Health and Nutrition Examination Survey (NHANES). They looked […]
One is 3 American children is overweight or obese. Their weight can wreak havoc on their health. Some children are now showing signs of health problems once thought to only affect adults, such as high blood pressure, diabetes, and heart disease. It can affect not only their physical health, but their emotional health, as well. […]
Fennel is probably one of the vegetables you’ve seen at the grocery store and walked past without really knowing what it was or how to use it. Fennel is a white and green bulb with leafy stalks, slightly reminiscent of a bunch of celery growing out of an onion. The bulb, stalks, leaves, and seeds […]
While it may seem like a luxury, getting your groceries delivered may be quite practical. Once upon a time the thought of ordering food from a restaurant and having it delivered to your home seemed a luxury, too. But just as ordering take out has it’s advantages, so does grocery delivery. More grocers are offering […]
When you roast chicken, you get a great meal. You also will likely get leftover chicken. While this is often a good thing for some, for others it can create a challenge. For fear of hearing “Chicken again?” at the dinner table, getting creative with chicken leftovers can be crucial. For gastric sleeve, gastric bypass, […]
The best way to deal with something that is too big to handle at once is to break it apart into more manageable pieces. That can be said for projects at work, moving, home renovations, kids’ science fair projects, and yes, even exercise. While at least 30 minutes a day is recommended to maintain good […]
You might remember chia seeds from spreading on your chia pet and watching them grow. Years later, we are eating them instead of growing them. Chia seeds are small, dark seeds that are slightly bigger than strawberry seeds. They can be found in most grocery stores and health food stores. They can be eaten […]
Some people who have had gastric sleeve surgery, or another type of bariatric surgery, keep quiet about their procedure. This can make it difficult for those seeking advice about the weight loss procedure to know who to ask. This is one reason it’s good that some celebrities are becoming more open to discussing their gastric […]
Inflammation seems to be a hot topic in the news lately. Inflammation is the body’s response to outside threats, such as stress, infection, or environmental factors. The immune system responds to these threats by activating proteins in the body to protect its cells and tissues. However, when the body overreacts or there is chronic inflammation, […]
Doctors and clinicians hear it all the time. Overweight and obese patients say they’ve tried every diet and every exercise routine, only to fail to achieve their weight loss goal, or to lose weight and then gain it back. Now there is statistical evidence that shows just how difficult it is for overweight and obese […]
One of the most important things you can do for your heart, your health, and your weight is be physically active. Exercise can help us feel better, get stronger, improve muscle tone and balance, improve sleep habits, improve weight, and even improve mental function. But, the hard part can be fitting it into your lifestyle […]
These muffin tin omelettes are great because they are already in manageable portions, are packed with protein thanks to the eggs, ham, and cheese, and can be served for breakfast, lunch, dinner, or snacks. Leftovers reheat quickly. You can easily change the ingredients to suite your taste, such as swapping bacon or sausage in place […]
With all the buzz around sugar, sugar substitutes, and low carbohydrate diets lately, sweeteners have become quite confusing. Many people are shunning real sugar to lower their carbohydrate intake, others are shunning sugar substitutes to avoid potentially harmful chemicals, and others are left scratching their heads when deciding how to sweeten their morning coffee. One […]
Metabolic syndrome refers to a condition when an individual has 3 or more risk factors (high cholesterol, high fasting glucose, high blood pressure, high triglyceride levels, and abdominal obesity) present. According to the National Heart, Lung, and Blood Institute, people with metabolic syndrome are twice as likely to develop heart disease and five times as […]
Cooking Light A light, weeknight dinner can be on the table in a flash thanks to quick-cooking chicken tenders. 4 servings Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless […]
Cinnamon is an aromatic and delicious spice that has been highly prized for centuries. Throughout history cinnamon has been used in cooking and for medicine, and was regarded as a gift fit for a king. Luckily for us, cinnamon can be now be found in regular grocery stores and at reasonable prices. While cassia cinnamon […]