Turkey is the traditional protein for Thanksgiving. Most adults don’t cook a whole turkey many other days out of the year, so they are often left wondering how to use the leftover turkey.
Running is probably not the activity most bariatric patients think will be their exercise of choice after their gastric sleeve, gastric bypass, or lap band surgery. Walking, biking, pilates, or Zumba might come to mind before running. Even kickboxing. But running shouldn’t be put to the bottom of your list. It may not be easy, especially at first, but running has a ton of great benefits. If you don’t really believe us, we’ve listed only 5 out of the many benefits of running: