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Gastric Bypass

  • Give Fish a Try After Bariatric Surgery

    Give Fish a Try After Bariatric SurgeryFish can be surprisingly well tolerated after bariatric surgery. Many gastric sleeve, gastric bypass, and lap band patients say that even if they didn’t like fish before their weight loss surgery, they liked it after their weight loss surgery. Food preferences do often change after surgery. Many patients report being unable to stomach their previously favorite proteins, and liking proteins they never used to eat or prefer.

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  • Bariatric Friendly 4 Ingredient Chicken Pesto Bake

    Chinese foodAre you looking for a high protein meal that’s bariatric friendly and can be on your table in just over a half hour? Chicken Pesto Bake may be the perfect weeknight meal for gastric sleeve, gastric bypass, and lap band patients who easily tolerate chicken.

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  • 3 Ingredient Salmon in Dill Sauce

    Chinese foodSalmon is an excellent protein choice for gastric sleeve, gastric bypass, and lap band patients. It’s soft, flaky, and flavorful. More than that, it’s loaded with high-quality protein and healthy fats. In addition to its abundant omega 3 fatty acids, salmon is an excellent source of B vitamins, potassium, selenium, antioxidants.

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  • Weight Loss Friendly Chinese Food? Yes, Please!

    Chinese foodChinese food does not have a reputation for being weight loss friendly. It does have a reputation for filling you up and then making you hungry an hour later. That is less than ideal for weight loss surgery patients. In addition, traditional white or fried rice is full of carbohydrates and calories.

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  • Garlic and Chive Mashed Cauliflower

    How To Tell if Eggs are Bad
    Mashed cauliflower is a great choice for a side dish along with a protein for gastric sleeve, gastric bypass, and lap band patients

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  • Do You Use an Instant Pot for Bariatric Cooking? If Not, You Should Try It

    How To Tell if Eggs are Bad
    Do you use an Instant Pot for making bariatric recipes? If you haven’t tried it, you should.
    The Instant Pot is an electric cooking device that utilizes pressure to cook foods quickly. It comes with a host of benefits:

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  • How To Tell if Eggs are Bad

    How To Tell if Eggs are BadEggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. They provide high-quality protein and a nearly negligible amount of carbohydrates. This is ideal for those trying to meet their protein goals while not exceeding their daily carbohydrate limit to promote weight loss following bariatric surgery.

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  • Is Your Blood Pressure Different in Both Arms?

    Is Your Blood Pressure Different in Both Arms?Have you found that your blood pressure is different between your right and left arms? Even when it’s taken within minutes of each other? If you have, it could indicate a problem.

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  • Memorial Day Food Safety for Gastric Sleeve Patients

    Memorial Day Food Safety for Gastric Sleeve PatientsMemorial Day is on its way, and surely the celebrations will commence. We often celebrate with gatherings of family and friends, usually centered about a grill. Cookouts are usually an easy meal for bariatric patients to work around as they are often centered around proteins.

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  • 3 Bodyweight Exercises Bariatric Patients Can Do At Home

    3 Bodyweight Exercises Bariatric Patients Can Do At HomeGastric sleeve, gastric bypass, and gastric band patients know that exercise, along with their low calorie diet, is crucial to maximize their weight loss success. There’s just no getting around the fact that exercise helps burn calories, reduce body fat, build lean muscle mass, and helps improve both blood pressure and blood sugar levels. Workouts and strength training should be incorporated into a bariatric patient’s new lifestyle after they have been cleared to exercise by their bariatric surgeon.

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  • What to Do When You’re Too Tired to Work Out?

    What to Do When You’re Too Tired to Work Out? You know that exercise is crucial not only to your weight loss, but to your overall health, including your blood pressure, blood sugar, and muscle strength and tone. This is especially true after gastric sleeve, gastric bypass, or lap band surgery. It’s how you maximize your results. You know all of this, you understand it. But, you’re tired. You had a long day at work. Or you’re feeling sick.

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American Society for Metabolic and Bariatric Surgery Realize Obesity Help American Medical Association Obesity Medicine UNIVERSITY of MICHIGAN Society of Laparoendoscopic Surgeons American Association of Physicians of Indian Origin