Gastric sleeve, gastric bypass, and gastric band patients know that exercise, along with their low calorie diet, is crucial to maximize their weight loss success. There’s just no getting around the fact that exercise helps burn calories, reduce body fat, build lean muscle mass, and helps improve both blood pressure and blood sugar levels. Workouts and strength training should be incorporated into a bariatric patient’s new lifestyle after they have been cleared to exercise by their bariatric surgeon.
You know that exercise is crucial not only to your weight loss, but to your overall health, including your blood pressure, blood sugar, and muscle strength and tone. This is especially true after gastric sleeve, gastric bypass, or lap band surgery. It’s how you maximize your results. You know all of this, you understand it. But, you’re tired. You had a long day at work. Or you’re feeling sick.