Dr. Shillingford's practice in South Florida offers information on recipes and nutrition for post gastric sleeve patients. Dr Shillingford's practice is in the region of the country shared by Key West, a famous and historical place to eat key lime pie! Gastric sleeve patients can continue to eat occasional desserts that are hard earned with caution regarding calories and fat content.
Key Lime Pie
Ingredients
- 1 - 4 ounce box lime sugar-free gelatin 1/4 cup boiling water
- 2 - 8 ounce containers no-added sugar Key lime yogurt
- 1 - 8 ounce) container sugar-free cool whip
Heat water in microwave until boiling. Add gelatin, stirring with fork until dissolved. Pour into large bowl. Add yogurt, and whisk together until smooth. Add container of sugar-free Cool Whip; stir until smooth. Pour into dessert cups. Refrigerate 2 hours or overnight before serving. Garnish with a dollop of sugar-free Cool Whip and slice of lime. Makes 8 servings.
Nutritional Information Per Serving: 70 calories, 1 gram protein, 0 grams fat, 13 grams carbohydrate, 34 mg sodium
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