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Protein

  • Give Fish a Try After Bariatric Surgery

    Give Fish a Try After Bariatric SurgeryFish can be surprisingly well tolerated after bariatric surgery. Many gastric sleeve, gastric bypass, and lap band patients say that even if they didn’t like fish before their weight loss surgery, they liked it after their weight loss surgery. Food preferences do often change after surgery. Many patients report being unable to stomach their previously favorite proteins, and liking proteins they never used to eat or prefer.

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  • 3 Ingredient Salmon in Dill Sauce

    Chinese foodSalmon is an excellent protein choice for gastric sleeve, gastric bypass, and lap band patients. It’s soft, flaky, and flavorful. More than that, it’s loaded with high-quality protein and healthy fats. In addition to its abundant omega 3 fatty acids, salmon is an excellent source of B vitamins, potassium, selenium, antioxidants.

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  • Garlic and Chive Mashed Cauliflower

    How To Tell if Eggs are Bad
    Mashed cauliflower is a great choice for a side dish along with a protein for gastric sleeve, gastric bypass, and lap band patients

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  • Do You Use an Instant Pot for Bariatric Cooking? If Not, You Should Try It

    How To Tell if Eggs are Bad
    Do you use an Instant Pot for making bariatric recipes? If you haven’t tried it, you should.
    The Instant Pot is an electric cooking device that utilizes pressure to cook foods quickly. It comes with a host of benefits:

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  • Looking for a High Protein Bariatric Friendly Snack, Try Cheesy Cloud Chips

    High Protein Bariatric Friendly Snack
    Tasty’s Cheesy Cloud Chips and were intrigued. With egg whites and cheese as their primary ingredients, they are definitely packed with protein, which is especially important for gastric sleeve, gastric bypass, and lap band patients. Dr. Shillingford encourages his bariatric patients to consume between 60-80 grams of protein each day.

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  • How To Tell if Eggs are Bad

    How To Tell if Eggs are BadEggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. They provide high-quality protein and a nearly negligible amount of carbohydrates. This is ideal for those trying to meet their protein goals while not exceeding their daily carbohydrate limit to promote weight loss following bariatric surgery.

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American Society for Metabolic and Bariatric Surgery Realize Obesity Help American Medical Association Obesity Medicine UNIVERSITY of MICHIGAN Society of Laparoendoscopic Surgeons American Association of Physicians of Indian Origin