Bariatric Friendly 4 Ingredient Chicken Pesto Bake
Are you looking for a high protein meal that’s bariatric friendly and can be on your table in just over a half hour? Chicken Pesto Bake may be the perfect weeknight meal for gastric sleeve, gastric bypass, and lap band patients who easily tolerate chicken.
Chinese food does not have a reputation for being weight loss friendly. It does have a reputation for filling you up and then making you hungry an hour later. That is less than ideal for weight loss surgery patients. In addition, traditional white or fried rice is full of carbohydrates and calories. 
