• Does Bariatric Surgery Help?


    Does Bariatric Surgery Help?

    Bariatric weight loss surgery, including gastric sleeve, gastric bypass, and adjustable lap band surgery, is currently the top choice for treatment of obesity in America. About 80% of weight loss surgeries are considered successful. Despite their success, the exact mechanisms that contribute to these successes are not known. Restriction and malabsorption are the most obvious […]

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  • Apple, Cheese, and Turkey Bites


    act-bites

    Snacks are important for gastric sleeve, gastric bypass, and lap band patients. Despite having a reduced stomach size, bariatric patients still need to eat enough calories, protein, and healthy fats to support their immune system, to maintain strong muscles, and to supply the vitamins, minerals and other nutrients their body needs. That is hard to […]

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  • Food Highlight: Arugula


    food-arugula-img

    Many people have eaten a green salad and tasted a spicy leaf and not known what it was. If it was green and delicate and hidden among other field greens, chances are it was arugula. This cruciferous vegetable provides many of the same nutrients as it’s better known cousins: kale, broccoli, and brussels sprouts. Consuming […]

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  • Chinese Five Spice with Zoodles


    gastric sleeve recipes

    Chinese food has a bad reputation among people trying to lose weight, especially those who have had gastric sleeve, gastric bypass, or lap band surgery. While it is true that chinese dishes often contain a lot of fresh vegetables and good sources of protein, the sauces can be high in sugar and the rice or […]

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