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  • Raw Broccoli Salad

    raw-broccoli -salad

    Ingredients Apple cider vinegar, 2 tbsp Light mayonnaise, 2 tbsp No-calorie sweetener, 2 tbsp Broccoli florets, 4 cups (finely chopped) Red onion, ¼ cup (chopped) Sunflower seeds, 2 tbsp. (salted and roasted) Raisins, 3 tbsp. (seedless) Directions To prepare this healthy salad, combine together cider vinegar, mayonnaise, and sweetener in a large bowl. Add broccoli, […]

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  • Healthy Stuffing


    Ingredients 1 tblsp light butter 14 oz stuffing bread ( Pepperidge farm or mrs cubbison) 1/2 cup chopped onion 1/2 cup diced celery 1/2 cup diced mushroom 2-3 cloves of garlic 2 21/2 cups of chicken broth poultry seasoning to taste ( usually 1-2 tsp) pepper to taste around 1 tsp Directions: Preheat oven to […]

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  • Chicken with Salsa – Paleo Diet


    Chicken with Salsa – Paleo Diet The paleo (caveman) diet is gaining increasing popularity in weight loss surgery regimens. Many patients with weight loss surgery are seeking new lifestyles of various health options and new eating regimens. The paleo diet is consistent with eating basic foods including avoiding complex carbohydrates. The following recipe makes four […]

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  • Going Organic and Weight Loss – Is it worth it?


    There has been much discussion recently about GMO (genetically modified foods) and the concerns and risks of eating such foods. It has been estimated in the United States 80 percent of all foods in supermarkets are GMO; it has even been suggested that baby foods have traces of pesticides. It has been clearly established in […]

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American Society for Metabolic and Bariatric Surgery Realize Obesity Help American Medical Association Obesity Medicine UNIVERSITY of MICHIGAN Society of Laparoendoscopic Surgeons American Association of Physicians of Indian Origin