• Delicious Vegetarian Sandwiches


    Delicious Vegetarian Sandwiches

    Makes: 2 servings; 25 minutes Ingredients Russian dressing 2 tablespoons mayanoisse reduced fat 2 teaspoons ketchup 2 teaspoons chopped capers 1 teaspoon chopped pickle, or relish Sandwiches 3 teaspoons extra-virgin olive oil, divided 1 small red onion, thinly sliced 1 cup sliced mushrooms 5 cups baby spinach Freshly ground pepper, to taste 4 slices rye […]

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  • October 24th is Food Day


    October 24th is Food Day

    Food Day will be celebrated on October 24th, 2015 with this year’s theme of “Toward a Greener Diet.” Many state and local partners, faith based organizations, food activists, colleges and universities, and a variety of other organizations will team up to host or participate in activities in all 50 states aimed at using the day […]

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  • Sleeve Gastrectomy Associated with Improved Testosterone in Obese Men


    Sleeve Gastrectomy Associated with Improved Testosterone in Obese Men

    Research shows that obesity and waist circumference are predictors of low testosterone levels in men, which can be confirmed by checking blood levels. Low testosterone in men has been associated with many health concerns including increased estrogen, increased risk of cardiac events, increased risk of muscle loss, low energy, depressed mood, low libido, and erectile […]

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  • Food Highlight: Pumpkin


    Food Highlight: Pumpkin

    As October approaches, pumpkin flavored products and recipes are plastered all over the internet. While decidedly seasonal, pumpkin itself can be found canned throughout the year. This orange colored, savory fruit can add a ton of nutrients and flavor to recipes from baked goods to soups, salads, and main dishes. According to the USDA, one […]

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