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  • Creamy Scrambled Eggs: Not Just for Breakfast

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    Want to turn ordinary breakfast scrambled eggs into a meal fit for a dinner? Changing the way to make your scrambled eggs can transform this inexpensive protein into a gourmet delight. Eggs are an excellent source of protein, which is especially important for bariatric patients. Gastric sleeve, gastric bypass, and lap band patients should focus […]

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  • Chicken and Broccoli Stir Fry


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    Looking for a new chicken recipe for dinner? This recipe incorporates skinless chicken for less fat, fresh ginger for its immune boosting benefits, lots of fiber in the broccoli, and vitamin C in the peppers. Gastric sleeve, gastric bypass, and lap band patients may find this recipe good for dinner as you can serve it […]

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  • Bone Broth: Magic Elixir or Hype?


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    Bone broth rose to popularity this fall and seems to be filling mugs all across America. While it may be a centuries old food, bone broth has become quite a trendy food. There are even take out restaurants in some cities that sell only bone broth. People swear by it’s abilities to repair their leaky […]

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  • Bariatric Patients Must Beware of “Healthy” Foods


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    When you think of “healthy” foods, what do you think of? Do you think of fruits or vegetables or whole grains? Do you think of nuts, seeds, or proteins? Do you think of organic foods or gluten free? Do you think of feeling full and satisfied? Or do you think of feeling hungry and unsatisfied? […]

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