Sugar-free Egg Nog

Ingredients

• 3 cups skim milk
• 2 scoops vanilla protein powder
• 1 package sugar-free, fat-free vanilla pudding mix
• 1/4 c. Davinci Butter Rum syrup
• 1/4 tsp nutmeg (or to taste)
• 1/2 tsp cinnamon (or to taste)

Directions:

Place all ingredients in the blender and blend away! Serve chilled in glasses with a sprinkle of nutmeg on top.

Dr. Kahlil Shillingford’s office is located in Boca Raton, FL and surrounding areas including Ft. Lauderdale, Miami, Port St. Lucie, Tampa, Orlando, Daytona Beach.