Sugar-free Egg Nog

Sugar-free Egg Nog


  • 3 cups skim milk
  • 2 scoops vanilla protein powder
  • 1 package sugar-free, fat-free vanilla pudding mix
  • 1/4 c. Davinci Butter Rum syrup
  • 1/4 tsp nutmeg (or to taste)
  • 1/2 tsp cinnamon (or to taste)


Place all ingredients in the blender and blend away! Serve chilled in glasses with a sprinkle of nutmeg on top.

Dr. Kahlil Shillingford’s office is located in Boca Raton, FL and surrounding areas including Ft. Lauderdale, Miami, Port St. Lucie, Tampa, Orlando, Daytona Beach.