Text Size:
Contrast:

Peanut Butter Oatmeal and Quinoa Protein Balls

Peanut Butter Oatmeal and Quinoa Protein Balls
peanut-butter-oatmeal

Serves 26 Peanut buttery goodness that will satisfy your sweet tooth and give you a protein boost to boot! Ingredients 1/2 c Sugar-free Honey (or the real stuff if you can tolerate) 1 1/2 c Old Fashioned Rolled Oats (dry) 1/2 c Quinoa Flakes 1/2 c Ground Flax 1/2 c Vanilla Protein Powder (I used […]

Peanut Butter Oatmeal and Quinoa Protein Balls

Peanut Butter Oatmeal and Quinoa Protein BallsServes 26

Peanut buttery goodness that will satisfy your sweet tooth and give you a protein boost to boot!

Ingredients

  • 1/2 c Sugar-free Honey (or the real stuff if you can tolerate)
  • 1 1/2 c Old Fashioned Rolled Oats (dry)
  • 1/2 c Quinoa Flakes
  • 1/2 c Ground Flax
  • 1/2 c Vanilla Protein Powder (I used Fit Frappe)
  • 1 c Creamy Peanut Butter (or PB2)
  • 1 tsp Vanilla Extract
  • 1 pinch Salt

Instructions

In a large mixing bowl, combine peanut butter, salt, vanilla and protein powder. Blend until smooth. In a food processor or blender, pulse the oats until they are a coarse meal consistency. Combine dry ingredients in a separate bowl. Slowly mix in dry ingredients with peanut butter mixture until well combined. I found it better to use your hands once you get half of the dry ingredients mixed in. Portion and roll into 1-inch balls. Keep refrigerated. These are best enjoyed after chilling for a couple hours in the fridge.

Dr. Kahlil Shillingford’s office is located in Boca Raton, FL and surrounding areas including Ft. Lauderdale, Miami, Port St. Lucie, Tampa, Orlando, Daytona Beach.

ASMBS Realize ObesityHelp AMA Obesity Medicine UNIVERSITY of MICHIGAN Society of Laparoendoscopic Surgeons AAPI