Peach Smoothie

Peach SmoothieIn honor of National Peach Cobbler Day, Dr. Shillingford’s staff would like to offer you a lower calorie, weight loss surgery friendly Peach Smoothie recipe.

  • ½ cup nonfat milk or almond milk
  • 5 oz vanilla greek yogurt
  • 1 cup frozen unsweetened peaches
  • ¼ tsp vanilla extract
  • ⅛ tsp cinnamon
  • dash of Nutmeg

Put all the ingredients in a blender and blend until smooth. Add crushed ice and blend if you need to loosen the smoothie. Enjoy!

There’s no need to miss out on the great peach taste after your gastric sleeve, lap band, or gastric bypass surgery. This smoothie may help satisfy a craving for Peach Cobbler, without the guilt of the extra calories. Dr. Shillingford’s staff in his Boca Raton office are always happy to share recipes and ideas to help keep you on track with your weight loss success after your gastric sleeve, lap band, or gastric bypass surgery.