Holidays Snack Recipes for Kids
Snack Recipes for Kids

With the holidays around the corner, Dr. Kahlil A. Shillingford would like to share a healthy snack for your kids that is easy to make and your kids will enjoy while they are on their holiday school break. Snack Recipes for Kids Maple Walnut Granola Makes about 6 cups 3 cups rolled oats 1 cup […]

Holidays Snack Recipes for Kids

With the holidays around the corner, Dr. Kahlil A. Shillingford would like to share a healthy snack for your kids that is easy to make and your kids will enjoy while they are on their holiday school break.

Holidays Snack Recipes for Kids

  • Snack Recipes for Kids
  • Maple Walnut Granola
  • Makes about 6 cups
  • 3 cups rolled oats
  • 1 cup wheat germ
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/4 cup sesame seeds
  • 1/4 cup maple syrup
  • 2 tablespoons molasses
  • 1 teaspoon cinnamon

Preheat oven to 300 F.
Combine all ingredients in a large bowl and mix thoroughly.

Transfer to a 9- x 13-inch baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes.

Per 1/2-cup serving: 231 calories; 7 g protein; 39 g carbohydrate; 6.5 g fat; 2.5 g fiber; 5 mg sodium; calories from protein: 11%; calories from carbohydrates: 66%; calories from fats: 23%

Happy Holidays from Dr. Kahlil A. Shillingford and his staff. Dr. Shillingford is a board certified surgeon in Boca Raton, FL