Holidays Snack Recipes for Kids

With the holidays around the corner, Dr. Kahlil A. Shillingford would like to share a healthy snack for your kids that is easy to make and your kids will enjoy while they are on their holiday school break.

Holidays Snack Recipes for Kids

  • Snack Recipes for Kids
  • Maple Walnut Granola
  • Makes about 6 cups
  • 3 cups rolled oats
  • 1 cup wheat germ
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/4 cup sesame seeds
  • 1/4 cup maple syrup
  • 2 tablespoons molasses
  • 1 teaspoon cinnamon

Preheat oven to 300 F.
Combine all ingredients in a large bowl and mix thoroughly.

Transfer to a 9- x 13-inch baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes.

Per 1/2-cup serving: 231 calories; 7 g protein; 39 g carbohydrate; 6.5 g fat; 2.5 g fiber; 5 mg sodium; calories from protein: 11%; calories from carbohydrates: 66%; calories from fats: 23%

Happy Holidays from Dr. Kahlil A. Shillingford and his staff. Dr. Shillingford is a board certified surgeon in Boca Raton, FL