Eating a diet of three or more servings of blueberries and strawberries a week may help women reduce their risk of a heart attack, according to research from the University of East Anglia, in collaboration with the Harvard School of Public Health. The berries contain high levels of flavoinoids called anthocyanins, which may help dilate arteries, counter buildup of plaque and provide other heart health benefits.
It is well know that patients both pre and post gastric sleeve surgery are highly interested in learning more about a heart healthy diet. Many people are interested in a diet that focuses on reducing triglycerides and saturated oils but it is also important to learn of the importance of berries and heart health. Dr Shillingford practices in the Palm Beach area and specializes in gastric sleeve surgery. You can call his office today in the Palm Beach area to learn more.