• What to Eat to Lose Weight


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    The news is always full of headlines urging people to eat this or that to lose weight. Often, it’s a ploy to sell a new brand or product, but this time science is backing the news. New research suggests that eating ¾ cup of pulses a day can help you lose weight, even without any […]

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  • Shrimp Scampi Zoodles


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    This recipe is great for when you are in the mood for something a bit fancy for dinner. This version of Shrimp Scampi doesn’t use regular pasta as its noodles, it uses zucchini, which makes it lighter and healthier. You skip the tremendous amount of carbs and gain the nutrients zucchini has to offer. Shrimp […]

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  • Walking Just Got Better!


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    Good News: You’re probably burning more calories walking than you thought you were. Have you ever wondered how devices like your activity monitor, watch, or exercise equipment predicted the calories you burned while exercising? Turns out they often use predictive equations developed by researchers to estimate the calories you burn while walking or exercising. Two […]

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  • Fish Tacos with Fresh Mango Salsa


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    At Dr. Shillingford’s office we know tacos can be a real crowd pleaser. After all, tacos are our most popular recipes on Dr. Shillingford’s Facebook page! Taco night can be a good time to try fish tacos. Chicken and beef tacos are widely accepted, but fish tacos can be delicious, too. For people who are […]

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