• Chinese Five Spice with Zoodles


    gastric sleeve recipes

    Chinese food has a bad reputation among people trying to lose weight, especially those who have had gastric sleeve, gastric bypass, or lap band surgery. While it is true that chinese dishes often contain a lot of fresh vegetables and good sources of protein, the sauces can be high in sugar and the rice or […]

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  • What to Eat to Lose Weight


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    The news is always full of headlines urging people to eat this or that to lose weight. Often, it’s a ploy to sell a new brand or product, but this time science is backing the news. New research suggests that eating ¾ cup of pulses a day can help you lose weight, even without any […]

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  • Shrimp Scampi Zoodles


    shrimp-scampi-zoodles

    This recipe is great for when you are in the mood for something a bit fancy for dinner. This version of Shrimp Scampi doesn’t use regular pasta as its noodles, it uses zucchini, which makes it lighter and healthier. You skip the tremendous amount of carbs and gain the nutrients zucchini has to offer. Shrimp […]

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  • Walking Just Got Better!


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    Good News: You’re probably burning more calories walking than you thought you were. Have you ever wondered how devices like your activity monitor, watch, or exercise equipment predicted the calories you burned while exercising? Turns out they often use predictive equations developed by researchers to estimate the calories you burn while walking or exercising. Two […]

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