• 3 Surprisingly Delicious Ways to Use Ricotta Cheese


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    Ricotta cheese isn’t just for lasagna and cannolis. This smooth, creamy, mild flavored Italian cheese can work it’s way into many dishes with surprisingly flavorful results. From breakfasts, to lunch, to dinner, and even desserts, this cheese can do it all deliciously. Aside from being delicious, ricotta is also a good source of protein. 1/2 […]

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  • Slim Down with this Delicious Navy Bean, Bacon, and Spinach Soup


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    Florida has been experiencing a cold snap, with temperatures dipping down into the 50’s in Boca Raton.  All that cold, wintery Florida weather can bring on soup cravings.   A pot of steaming soup on the stove can elicit visions of noodles and diced potatoes, but a warm, comforting soup doesn’t have to be filled […]

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  • gastric-sleeve-chicken-burrito-img Gastric Sleeve Chicken Burrito


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    Dr Kahlil Shillingford who did both his college and medical years at University of Michigan specializes in gastric sleeve surgery. Many gastric sleeve patients can be in a run and need to eat fast food – busy lifestyles! Chicken burritos can be a favorite and a popular chain known in Michigan is Chipolte. Here is […]

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  • Sweet Potato Water: The New Weight Loss Aid?


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    Sweet potatoes are an exceptionally nutritious and versatile vegetable. They are high in vitamins A and C, a slew of Bs, fiber, and antioxidants. They are creamy and sweet, yet are good for diabetics since they don’t cause a spike in blood sugar like other sweet foods. Their flavor and health benefits are likely the […]

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