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  • Gastric Sleeve Surgery and Pilates


    pilates

    Pilates is a rigorous form of exercise which emphasizes core strength and improvement in posture. During the gastric sleeve surgery journey it is important to take up a form of exercise that you feel committed and passionate about. For some it is walking or running, for many it is weight training or yoga and pilates. […]

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  • Gastric Sleeve Post-Ops Achieve Glycemic Control


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    Gastric Sleeve surgery can be a major contributor to glycemic control in management of type 2 diabetes. Those who underwent gastric sleeve surgery and continued medical therapy had significantly greater success than those who received medical therapies only, according to a study published in the New England Journal of Medicine. Additionally, the group who had […]

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  • Gastric Sleeve Surgery, Nutrition and Antioxidants


    antioxidant

    A healthy diet is a healthy you! Read here more about Top Ten Antioxidants Post Gastric Sleeve Surgery. Vitamin C – Yes Age Old Vitamin C; one of the best antioxidants! You probably don’t need us to tell you where to find your vitamin C – orange and grapefruit juice (be careful of combining certain […]

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  • 3 Surprisingly Delicious Ways to Use Ricotta Cheese

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