• Power Snacks


    Power Snacks

    At our weight loss surgery practice in South Florida patients are frequently asking for snack and nutrition ideas. Blood sugar and protein are two areas of interest when it comes to power snacks in South Florida. These areas are of particular interest to Weight Loss Surgery patients. Instead of reaching for a granola bar, you […]

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  • Coconut Oil and Weight Loss Surgery


    Coconut Oil and Weight Loss Surgery

    Gastric Sleeve Surgery Patients are always interested in learning more about weight loss both pre and post weight loss surgery. From Palm Beach to Miami, Florida Dr Shillingford’s gastric sleeve surgery patients are keen to learn more about weight loss, metabolism and nutrition. Coconut oil has been discussed to promote weight loss. Researchers have discovered […]

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  • Benefits of Protein Shakes Recipes – courtesy of Dr Shillingford’s Gastric Sleeve Surgery Practice in South Florida


    benefits-of-protein-shakes-recipes

    A protein shake can be very helpful especially during a hectic and busy morning schedule. It can help with weight loss but even more importantly with overall nutritional status. Some advantages towards weight loss: Simplicity; protein shake is a portable grab-and-go meal. Cost effective, kick, healthy and fast. Avoids sugar crash. It provides steady, sustained […]

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  • Comparing Bariatric Surgeries


    Comparing Bariatric Surgeries

    Are you struggling with weight loss? Then come see Dr. Shillingford in Boca Raton, for your free consultation, regarding the different types of bariatric surgeries he performs, such as the gastric sleeve, lap band, and bypass. The most common of these procedures are the gastric sleeve and the lap band and the differences between these […]

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