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  • Sugar-free Egg Nog


    egg-nogg

    Ingredients 3 cups skim milk 2 scoops vanilla protein powder 1 package sugar-free, fat-free vanilla pudding mix 1/4 c. Davinci Butter Rum syrup 1/4 tsp nutmeg (or to taste) 1/2 tsp cinnamon (or to taste) Directions: Place all ingredients in the blender and blend away! Serve chilled in glasses with a sprinkle of nutmeg on […]

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  • Peanut Butter Oatmeal and Quinoa Protein Balls


    peanut-butter-oatmeal

    Serves 26 Peanut buttery goodness that will satisfy your sweet tooth and give you a protein boost to boot! Ingredients 1/2 c Sugar-free Honey (or the real stuff if you can tolerate) 1 1/2 c Old Fashioned Rolled Oats (dry) 1/2 c Quinoa Flakes 1/2 c Ground Flax 1/2 c Vanilla Protein Powder (I used […]

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  • Tips for Curbing Sugar Cravings


    curbing-sugar-cravings-img

    At our gastric sleeve/sleeve gastrectomy surgery practice we know the Holidays are a tough time to stay away from sugar and sweet desserts. It is normal to celebrate and enjoy but for our gastric sleeve patients we always like to give many tips to help them for their road to their celebrated health and weight […]

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  • Holidays Snack Recipes for Kids


    Snack Recipes for Kids

    With the holidays around the corner, Dr. Kahlil A. Shillingford would like to share a healthy snack for your kids that is easy to make and your kids will enjoy while they are on their holiday school break. Snack Recipes for Kids Maple Walnut Granola Makes about 6 cups 3 cups rolled oats 1 cup […]

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