• Going Organic and Weight Loss – Is it worth it?


    There has been much discussion recently about GMO (genetically modified foods) and the concerns and risks of eating such foods. It has been estimated in the United States 80 percent of all foods in supermarkets are GMO; it has even been suggested that baby foods have traces of pesticides. It has been clearly established in […]

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  • Power Snacks

    Power Snacks

    At our weight loss surgery practice in South Florida patients are frequently asking for snack and nutrition ideas. Blood sugar and protein are two areas of interest when it comes to power snacks in South Florida. These areas are of particular interest to Weight Loss Surgery patients. Instead of reaching for a granola bar, you […]

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  • Coconut Oil and Weight Loss Surgery

    Coconut Oil and Weight Loss Surgery

    Gastric Sleeve Surgery Patients are always interested in learning more about weight loss both pre and post weight loss surgery. From Palm Beach to Miami, Florida Dr Shillingford’s gastric sleeve surgery patients are keen to learn more about weight loss, metabolism and nutrition. Coconut oil has been discussed to promote weight loss. Researchers have discovered […]

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  • Benefits of Protein Shakes Recipes – courtesy of Dr Shillingford’s Gastric Sleeve Surgery Practice in South Florida


    A protein shake can be very helpful especially during a hectic and busy morning schedule. It can help with weight loss but even more importantly with overall nutritional status. Some advantages towards weight loss: Simplicity; protein shake is a portable grab-and-go meal. Cost effective, kick, healthy and fast. Avoids sugar crash. It provides steady, sustained […]

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