• Tips for Curbing Sugar Cravings


    At our gastric sleeve/sleeve gastrectomy surgery practice we know the Holidays are a tough time to stay away from sugar and sweet desserts. It is normal to celebrate and enjoy but for our gastric sleeve patients we always like to give many tips to help them for their road to their celebrated health and weight […]

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  • Holidays Snack Recipes for Kids

    Snack Recipes for Kids

    With the holidays around the corner, Dr. Kahlil A. Shillingford would like to share a healthy snack for your kids that is easy to make and your kids will enjoy while they are on their holiday school break. Snack Recipes for Kids Maple Walnut Granola Makes about 6 cups 3 cups rolled oats 1 cup […]

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  • Raw Broccoli Salad

    raw-broccoli -salad

    Ingredients Apple cider vinegar, 2 tbsp Light mayonnaise, 2 tbsp No-calorie sweetener, 2 tbsp Broccoli florets, 4 cups (finely chopped) Red onion, ¼ cup (chopped) Sunflower seeds, 2 tbsp. (salted and roasted) Raisins, 3 tbsp. (seedless) Directions To prepare this healthy salad, combine together cider vinegar, mayonnaise, and sweetener in a large bowl. Add broccoli, […]

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  • Healthy Stuffing


    Ingredients 1 tblsp light butter 14 oz stuffing bread ( Pepperidge farm or mrs cubbison) 1/2 cup chopped onion 1/2 cup diced celery 1/2 cup diced mushroom 2-3 cloves of garlic 2 21/2 cups of chicken broth poultry seasoning to taste ( usually 1-2 tsp) pepper to taste around 1 tsp Directions: Preheat oven to […]

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