• Spinach Balls


    spinach-balls

    Hi there, below we have a recipe for spinach balls; yum – although not the lowest in calories yummy and with antioxidant properties of spinach. Kale can be substitute as well. Dr Shillingford’s weight loss surgery in south florida would like to share the following recipe today. Ingredients: 2 cups dry Stove Top Stuffing Mix […]

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  • Yoga, Obesity Surgery and Osteoporosis


    yogo-blog-img

    As yoga grows in popularity as an exercise potentially beneficial for gastric sleeve surgery patients it is also important to look at other benefits of yoga as well. Osteoporosis is a growing concern as many baby boomers continue to age into a vulnerable period for their health. It is well documented that osteoporosis is a […]

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  • Sugar-free Egg Nog


    egg-nogg

    Ingredients 3 cups skim milk 2 scoops vanilla protein powder 1 package sugar-free, fat-free vanilla pudding mix 1/4 c. Davinci Butter Rum syrup 1/4 tsp nutmeg (or to taste) 1/2 tsp cinnamon (or to taste) Directions: Place all ingredients in the blender and blend away! Serve chilled in glasses with a sprinkle of nutmeg on […]

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  • Peanut Butter Oatmeal and Quinoa Protein Balls


    peanut-butter-oatmeal

    Serves 26 Peanut buttery goodness that will satisfy your sweet tooth and give you a protein boost to boot! Ingredients 1/2 c Sugar-free Honey (or the real stuff if you can tolerate) 1 1/2 c Old Fashioned Rolled Oats (dry) 1/2 c Quinoa Flakes 1/2 c Ground Flax 1/2 c Vanilla Protein Powder (I used […]

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