• Spring Seasonal Fruit and Vegetable Highlight: Kale


    seasonal-fruit-veg

    Our gastric sleeve surgery practice located in south florida has many patients seeking advice on nutrition and health post sleeve gastrectomy/gastric sleeve procedure. Kale is well known to be high in nutritional value and very popular with our gastric sleeve patients. Gastric sleeve patients thrive learning about various ways to use kale in their diet […]

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  • Benefits of Yoga – A Great Exercise for Gastric Sleeve Patients!


    benefits-of-yoga

    Yoga is a great form of exercise because it can be done by beginners, masters, or anyone in between and can be modified to meet the abilities of most people. Yoga can be done in your home, at the beach, at a studio, or even in your workplace. Yoga has a host of wonderful and […]

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  • Spinach Balls


    spinach-balls

    Hi there, below we have a recipe for spinach balls; yum – although not the lowest in calories yummy and with antioxidant properties of spinach. Kale can be substitute as well. Dr Shillingford’s weight loss surgery in south florida would like to share the following recipe today. Ingredients: 2 cups dry Stove Top Stuffing Mix […]

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  • Yoga, Obesity Surgery and Osteoporosis


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    As yoga grows in popularity as an exercise potentially beneficial for gastric sleeve surgery patients it is also important to look at other benefits of yoga as well. Osteoporosis is a growing concern as many baby boomers continue to age into a vulnerable period for their health. It is well documented that osteoporosis is a […]

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