• Effectiveness of Commercial Weight Loss Programs


    weight-loss-img

    With a third of the American public overweight or obese, physicians are in a prime spot for encouraging weight loss during scheduled visits. However, physicians are often unclear of which weight loss programs to recommend for long term weight loss success. The benefits of weight loss are enhanced by the positive side effects that weight […]

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  • Peach Smoothie


    peach-smoothie

    In honor of National Peach Cobbler Day, Dr. Shillingford’s staff would like to offer you a lower calorie, weight loss surgery friendly Peach Smoothie recipe. ½ cup nonfat milk or almond milk 5 oz vanilla greek yogurt 1 cup frozen unsweetened peaches ¼ tsp vanilla extract ⅛ tsp cinnamon dash of Nutmeg Put all the […]

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  • World Health Day


    world-health-day

    Tuesday, April 7, 2015 is World Health Day. This year the World Health Organization’s (WHO) theme is “How safe is your food? From farm to plate, make food safe.” They are asking policy-makers, producers, and the public to think about food safety. Have you considered how safe your food is, where it comes from, was […]

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  • The Dirty Dozen Plus and the Clean 15


    dirty-dozen

    Dr. Shillingford, a South Florida based surgeon specializing in gastric sleeve, lap band, and gastric bypass weight loss surgeries encourages his patients to eat a healthy post bariatric surgery diet. While many of our gastric sleeve, lap band, and gastric bypass surgery patients seek information on incorporating more vegetables into their diets, some also inquire […]

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