• Which Type of Exercise is Best?


    Medical experts widely recommend a reduced calorie diet along with exercise as a first line of defense against obesity. But opinions vary greatly between which type of exercise is best for achieving weight reduction (strength training, endurance, or a combination of both). A new study suggests that the type of exercise you choose may be […]

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  • Mighty Mint

    Mighty Mint

    Mint is a collection of herbs, including peppermint and spearmint, that many people grow in their homes or gardens. People associate mint with products such as candy, gum, tea, and toothpaste, but often don’t know how to incorporate it into cooking. Mint’s fresh and lively taste can be combined into recipes to add variety and […]

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  • Effectiveness of Commercial Weight Loss Programs


    With a third of the American public overweight or obese, physicians are in a prime spot for encouraging weight loss during scheduled visits. However, physicians are often unclear of which weight loss programs to recommend for long term weight loss success. The benefits of weight loss are enhanced by the positive side effects that weight […]

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  • Peach Smoothie


    In honor of National Peach Cobbler Day, Dr. Shillingford’s staff would like to offer you a lower calorie, weight loss surgery friendly Peach Smoothie recipe. ½ cup nonfat milk or almond milk 5 oz vanilla greek yogurt 1 cup frozen unsweetened peaches ¼ tsp vanilla extract ⅛ tsp cinnamon dash of Nutmeg Put all the […]

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