• Chick-Fil-A, Jimmy Johns and Better Options in South Florida

    Gastric Bypass patients are always suggesting and asking for good fast food options on the run. At Chick-Fill-A: Try the Chargrilled Chicken Sandwich. 270 calories. Try to avoid the Chicken Ceaser cool wrap - higher in calories. Chick-Fill-A uses whole breast chicken in their sandwiches, nuggets and chicken strips.

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  • Yoga Styles Gastric Sleeve Florida

    Yoga definitely has become prevalent and more available. Whether through youtube, studios or gyms yoga classes are popping up everywhere in Florida. Yoga is an ancient science from India; stretching past a time that is difficult to discern. Patanjali Sutras, a book that refers to yoga and its benefits for science, philosophy, health and poses (asanas) was written in ancient times. It has been reread and reinterpreted and followed by generations of yogis.

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  • Get Your Salt and Vinegar Fix

    Salt and vinegar potato chips have a very distinct flavor and if you’ve got a hankering for them, pretty much nothing else will quench your craving. That’s a problem if you’re eating healthier now but your cravings didn’t get the memo. For gastric sleeve patients, it can pose a larger problem- not only will giving into your potato chip cravings add extra calories and hinder your weight loss efforts, but snacking on the chips can replace the chance to have a snack that would help you meet your protein goal and offer some of the vitamins and minerals your body needs to be healthy after bariatric surgery.

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  • Your Post Op Diet: How Much is an Ounce?


    After you are released from the hospital following gastric sleeve surgery, you will have a lot going on. You will have to follow all of your doctor’s orders. You will have to make sure you drink 64 ounces of noncaloric fluids (water, decaffeinated tea or coffee, broth, ice chips). You will have to count grams […]

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