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  • Food Highlight: Stevia


    With all the buzz around sugar, sugar substitutes, and low carbohydrate diets lately, sweeteners have become quite confusing. Many people are shunning real sugar to lower their carbohydrate intake, others are shunning sugar substitutes to avoid potentially harmful chemicals, and others are left scratching their heads when deciding how to sweeten their morning coffee. One […]

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  • Metabolic Syndrome: Reduce Your Risk

    Metabolic Syndrome: Reduce Your Risk

    Metabolic syndrome refers to a condition when an individual has 3 or more risk factors (high cholesterol, high fasting glucose, high blood pressure, high triglyceride levels, and abdominal obesity) present. According to the National Heart, Lung, and Blood Institute, people with metabolic syndrome are twice as likely to develop heart disease and five times as […]

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  • Stir-Fried Chicken Salad


    Cooking Light A light, weeknight dinner can be on the table in a flash thanks to quick-cooking chicken tenders. 4 servings Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless […]

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  • Cinnamon: Spice Up Your Food and Your Health


    Cinnamon is an aromatic and delicious spice that has been highly prized for centuries. Throughout history cinnamon has been used in cooking and for medicine, and was regarded as a gift fit for a king. Luckily for us, cinnamon can be now be found in regular grocery stores and at reasonable prices. While cassia cinnamon […]

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