• Stir-Fried Chicken Salad


    Cooking Light A light, weeknight dinner can be on the table in a flash thanks to quick-cooking chicken tenders. 4 servings Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless […]

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  • Cinnamon: Spice Up Your Food and Your Health


    Cinnamon is an aromatic and delicious spice that has been highly prized for centuries. Throughout history cinnamon has been used in cooking and for medicine, and was regarded as a gift fit for a king. Luckily for us, cinnamon can be now be found in regular grocery stores and at reasonable prices. While cassia cinnamon […]

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  • Smartphones and Exercise


    It seems you can’t look around without seeing people using a smartphone everywhere these days: at the beach, in the car, while grocery shopping, waiting in line, and even while exercising. Researchers at Kent State University delved deeper into the effects common smartphone uses (talking, texting, and listening to music) may have on our exercise […]

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  • Add More Vegetables to Your Barbeque


    Barbeques often seem to be all about the meat. Hamburgers, hot dogs, steak, chicken, fish, kabobs, ribs… the list for barbequing meats goes on and on. But, adding vegetables to your barbeque menu may be easier than you think. Corn and potatoes are usually tops on the list of BBQ items, but they don’t have […]

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