• 5 Ways to Make Exercise a Habit


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    One of the most important things you can do for your heart, your health, and your weight is be physically active. Exercise can help us feel better, get stronger, improve muscle tone and balance, improve sleep habits, improve weight, and even improve mental function. But, the hard part can be fitting it into your lifestyle […]

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  • Ham and Cheese Muffin Tin Omelets


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    These muffin tin omelettes are great because they are already in manageable portions, are packed with protein thanks to the eggs, ham, and cheese, and can be served for breakfast, lunch, dinner, or snacks. Leftovers reheat quickly. You can easily change the ingredients to suite your taste, such as swapping bacon or sausage in place […]

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  • Food Highlight: Stevia


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    With all the buzz around sugar, sugar substitutes, and low carbohydrate diets lately, sweeteners have become quite confusing. Many people are shunning real sugar to lower their carbohydrate intake, others are shunning sugar substitutes to avoid potentially harmful chemicals, and others are left scratching their heads when deciding how to sweeten their morning coffee. One […]

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  • Metabolic Syndrome: Reduce Your Risk


    Metabolic Syndrome: Reduce Your Risk

    Metabolic syndrome refers to a condition when an individual has 3 or more risk factors (high cholesterol, high fasting glucose, high blood pressure, high triglyceride levels, and abdominal obesity) present. According to the National Heart, Lung, and Blood Institute, people with metabolic syndrome are twice as likely to develop heart disease and five times as […]

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