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  • Diet Beverage Drinkers Make Up the Calories With Unhealthy Foods


    Diet Beverage Drinkers Make Up the Calories With Unhealthy Foods

    According to a study published in the Journal of the Academy of Nutrition and Dietetics, people who choose diet beverages make up the calories by snacking on unhealthy foods. Ruopeng An, PhD, of University of Illinois and his colleagues studied 10 years of data from the National Health and Nutrition Examination Survey (NHANES). They looked […]

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  • September is National Childhood Obesity Awareness Month


    September is National Childhood Obesity Awareness Month

    One is 3 American children is overweight or obese. Their weight can wreak havoc on their health. Some children are now showing signs of health problems once thought to only affect adults, such as high blood pressure, diabetes, and heart disease. It can affect not only their physical health, but their emotional health, as well. […]

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  • Food Highlight: Fennel


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    Fennel is probably one of the vegetables you’ve seen at the grocery store and walked past without really knowing what it was or how to use it. Fennel is a white and green bulb with leafy stalks, slightly reminiscent of a bunch of celery growing out of an onion. The bulb, stalks, leaves, and seeds […]

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  • Consider Getting Your Groceries Delivered


    Consider Getting Your Groceries Delivered

    While it may seem like a luxury, getting your groceries delivered may be quite practical. Once upon a time the thought of ordering food from a restaurant and having it delivered to your home seemed a luxury, too. But just as ordering take out has it’s advantages, so does grocery delivery. More grocers are offering […]

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