• Mahi Mahi with Asparagus and Peppers

    mahi-mahi-with-asparagus-and-peppers

    This meal is awesome not only for it’s flavors, high protein content, and ease of preparation, but also for it’s ease of clean up. Seriously, not even a pot to scrub. By baking the fish and vegetables in the parchment and foil packets, clean up is a breeze. Perfect for an easy weeknight meal. While […]

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  • Valentine’s Day Grilled Sweet and Spicy Salmon

    grilled-sweet-and-spicy-salmon

    Salmon can make a good choice for Valentine’s Day dinner in with your sweetheart. It’s light but rich and heart healthy. This recipe is a little sweet and a little spicy, which may be the right mix for your Valentine’s Day celebration. Salmon makes a great grilling food. By using the grill, clean up will […]

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  • Taco Soup

    Taco Soup

    Does the unseasonable cold weather in South Florida have you craving soup? This Taco Soup recipe will warm your insides and fill your belly with protein and vegetables. Gastric sleeve patients can get the taste of tacos without the added carbohydrates from the taco shells. The beef and the beans provide protein. The beans also […]

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  • Zucchini Chips

    Zucchini Chips

    Lots of people love snacking on salty treats. But, potato chips are loaded with fat and calories. For gastric sleeve, gastric band, and lap band patients, zucchini chips may help satisfy your salty cravings without adding all the calories of potato chips. Zucchini is naturally lower in carbohydrates and calories than potatoes, and by baking […]

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