• Bone Broth: Magic Elixir or Hype?


    healthy-food

    Bone broth rose to popularity this fall and seems to be filling mugs all across America. While it may be a centuries old food, bone broth has become quite a trendy food. There are even take out restaurants in some cities that sell only bone broth. People swear by it’s abilities to repair their leaky […]

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  • Bariatric Patients Must Beware of “Healthy” Foods


    bone-broth

    When you think of “healthy” foods, what do you think of? Do you think of fruits or vegetables or whole grains? Do you think of nuts, seeds, or proteins? Do you think of organic foods or gluten free? Do you think of feeling full and satisfied? Or do you think of feeling hungry and unsatisfied? […]

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  • A New Year, A New You: 10 Tips for Successful Weight Loss


    eat-mindfully

    With the New Year upon us, many people will make losing weight their New Year’s resolution. But where do you start? We have compiled a list of 10 tips or habits that can successfully promote weight loss and promote better health. Whether you have had gastric sleeve, gastric bypass, or lap band surgery, or if […]

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  • Tips for Preventing Holiday Weight Gain


    holiday-weight-gain

    Holidays are often a time of excess, for both gifts as well as with food. In order to limit the amount of weight gain around the holidays or to maintain your rate of weight loss, Dr. Shillingford and his staff offer the following tips to help prevent holiday weight gain. Whether you’ve had gastric sleeve, […]

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