• Taco Soup

    Taco Soup

    Does the unseasonable cold weather in South Florida have you craving soup? This Taco Soup recipe will warm your insides and fill your belly with protein and vegetables. Gastric sleeve patients can get the taste of tacos without the added carbohydrates from the taco shells. The beef and the beans provide protein. The beans also […]

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  • Zucchini Chips

    Zucchini Chips

    Lots of people love snacking on salty treats. But, potato chips are loaded with fat and calories. For gastric sleeve, gastric band, and lap band patients, zucchini chips may help satisfy your salty cravings without adding all the calories of potato chips. Zucchini is naturally lower in carbohydrates and calories than potatoes, and by baking […]

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  • Creamy Scrambled Eggs: Not Just for Breakfast

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    Want to turn ordinary breakfast scrambled eggs into a meal fit for a dinner? Changing the way to make your scrambled eggs can transform this inexpensive protein into a gourmet delight. Eggs are an excellent source of protein, which is especially important for bariatric patients. Gastric sleeve, gastric bypass, and lap band patients should focus […]

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  • Chicken and Broccoli Stir Fry


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    Looking for a new chicken recipe for dinner? This recipe incorporates skinless chicken for less fat, fresh ginger for its immune boosting benefits, lots of fiber in the broccoli, and vitamin C in the peppers. Gastric sleeve, gastric bypass, and lap band patients may find this recipe good for dinner as you can serve it […]

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